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Apple Cinnamon Protein Cookies

Updated: Oct 15, 2020

Ok, let me preface with this...these are gluten free, dairy free and free of added sugar. In cookieland, that means that the chances of a choir of Angels breaking out in song when you take a bite are slim. If you're feeling rebellious, you could add a touch of brown sugar (2T) or a drizzle of maple syrup to kick them up a notch.

That said, they aren't bad. They taste a lot like baked oatmeal and pack a healthy punch of protein and fiber, while being a heck of a lot faster to grab than a bowl of oatmeal.

Now, on to the recipe...


1 1/2 C Rolled Oats

1/4C Sliced Almonds

2 Scoops Vanilla Protein Powder (I use Orgain brand's vegan vanilla)

2T Ground Flax Seed

1T Chia Seeds

1T Cinnamon

1/2t Salt

1 Apple (Medium, diced)

1/2 C Unsweetened Apple

1/2 C Egg Whites


Preheat oven to 350°

Combine all ingredients in a medium bowl, stirring until well blended. Use a small scoop (about 2T) to place on a parchment lined cookie sheet.

Bake 15 minutes or until firm. Store in airtight container in refrigerator. Recipes renders about 16 cookies.

Approximate Nutrition Info (In Macros, because that's how we roll in the FASTer Way):

71 calories each, 2.4g Fat, 9.9g Carbs (7.2g net carbs), 3.6g Protein *This is per cookie and reasonably, who eats one cookie?

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