top of page

Loaded Oats

If you’ve been around here for a bit, my love of oatmeal will come as no surprise. When regular macro day rolls around and I welcome an abundance of carbs back with open arms 9 times out of 10, this is on the menu.

In the spirit of transparency though, a regular bowl of oats will have me back in the kitchen in an hour (this momma is an eater). I’ve mastered a fool proof recipe that not only tastes delicious but helps me hit my macro goals and sustains me for hours.

Here it is friends, Loaded Oats:

1/2 cup gluten free rolled oats

1 scoop unflavored collagen peptides

1T ground flax seed

1T chia seeds

1/2t ground cinnamon

2t maple syrup

1 medium banana

1/3C raspberries

1/3C blueberries

1/2C unsweetened vanilla almond milk

1T seed blend if you choose


  1. Start off by cooking oats according to instructions on package.

  2. Stir in to fully cooked oats collagen peptides, flax and chia.

  3. Top with remaining ingredients and enjoy!

19 views0 comments

Recent Posts

See All


bottom of page